Reverse Prayer Forearm Stretch
Bring both hands in front of your body and press the backs of your hands together, working toward pressing palms together pointing fingers upward for the full forearm and wrist stretch.
How to do the Reverse Prayer Forearm Stretch
- Bring both hands in front of your body and press the backs of your hands together.
- Working toward pressing palms together pointing fingers upward for the full forearm and wrist stretch.
What it targets
Primary muscle groups: Forearms, Biceps, Shoulders.
Commonly included in conservative-care programs for: Carpal Tunnel Syndrome, Tennis Elbow.
Body Fix walks you through the Reverse Prayer Forearm Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.