Prayer Hands Wrist Stretch
Press your palms together at chest height in prayer position, then slowly lower your joined hands toward your waist while keeping palms pressed together to stretch the forearm flexors.
How to do the Prayer Hands Wrist Stretch
- Press your palms together at chest height in prayer position.
- Then slowly lower your joined hands toward your waist while keeping palms pressed together to stretch the forearm flexors.
What it targets
Primary muscle groups: Forearms, Biceps.
Commonly included in conservative-care programs for: Carpal Tunnel Syndrome, Tennis Elbow.
Body Fix walks you through the Prayer Hands Wrist Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.