Forearm Wall Stretch
Stand facing a wall, place both palms flat against it with fingers pointing downward, and gently lean into the wall to stretch the forearm flexors.
How to do the Forearm Wall Stretch
- Stand facing a wall.
- Place both palms flat against it with fingers pointing downward.
- And gently lean into the wall to stretch the forearm flexors.
What it targets
Primary muscle groups: Forearms, Biceps.
Commonly included in conservative-care programs for: Carpal Tunnel Syndrome, Tennis Elbow.
Body Fix walks you through the Forearm Wall Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.