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Finger Extension Stretch

Hold one hand up with fingers pointing toward the ceiling, then use the other hand to gently bend all four fingers back at the knuckle to stretch the palm, wrist, and forearm.

20s each handBeginnerSeatedNo equipment

How to do the Finger Extension Stretch

  1. Hold one hand up with fingers pointing toward the ceiling.
  2. Then use the other hand to gently bend all four fingers back at the knuckle to stretch the palm.
  3. Wrist.
  4. And forearm.

What it targets

Primary muscle groups: Forearms.

Commonly included in conservative-care programs for: Carpal Tunnel Syndrome.

Body Fix walks you through the Finger Extension Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.