Supine Lateral Stretch
Lie on your back with arms overhead, shift both arms and both legs to one side to create a crescent shape with your body, feeling the deep side stretch. Alternate sides.
How to do the Supine Lateral Stretch
- Lie on your back with arms overhead.
- Shift both arms and both legs to one side to create a crescent shape with your body.
- Feeling the deep side stretch. Alternate sides.
What it targets
Primary muscle groups: Core, Lower Back.
Commonly included in conservative-care programs for: Lower Back Pain.
Body Fix walks you through the Supine Lateral Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.