Crescent Lunge Side Bend
Come into a high lunge with both arms raised overhead, then lean both arms in an arc toward the side of the front leg while keeping your hips square forward. Alternate sides.
How to do the Crescent Lunge Side Bend
- Come into a high lunge with both arms raised overhead.
- Then lean both arms in an arc toward the side of the front leg while keeping your hips square forward. Alternate sides.
What it targets
Primary muscle groups: Core, Hips, Shoulders.
Commonly included in conservative-care programs for: Lower Back Pain.
Body Fix walks you through the Crescent Lunge Side Bend with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.