Pec Minor Corner Stretch
Stand in a doorway with both forearms pressed against the frame at shoulder height, then lean your body forward until you feel the stretch across the upper chest and front shoulders.
How to do the Pec Minor Corner Stretch
- Stand in a doorway with both forearms pressed against the frame at shoulder height.
- Then lean your body forward until you feel the stretch across the upper chest and front shoulders.
What it targets
Primary muscle groups: Chest, Shoulders.
Commonly included in conservative-care programs for: Shoulder Impingement, Postural Kyphosis.
Body Fix walks you through the Pec Minor Corner Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.