Doorway Pec Stretch
Stand in a doorway with elbows at 90 degrees pressed against the frame at chest height, step one foot forward, and lean through the doorway to stretch both pectorals.
How to do the Doorway Pec Stretch
- Stand in a doorway with elbows at 90 degrees pressed against the frame at chest height.
- Step one foot forward.
- And lean through the doorway to stretch both pectorals.
What it targets
Primary muscle groups: Chest, Shoulders.
Commonly included in conservative-care programs for: Postural Kyphosis, Shoulder Impingement, Frozen Shoulder.
Body Fix walks you through the Doorway Pec Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.