Bridge Chest Opener
Lie on your back with knees bent, lift your hips into a bridge, interlace your hands beneath you on the floor, and roll your shoulders under to open the chest.
How to do the Bridge Chest Opener
- Lie on your back with knees bent.
- Lift your hips into a bridge.
- Interlace your hands beneath you on the floor.
- And roll your shoulders under to open the chest.
What it targets
Primary muscle groups: Chest, Hips, Lower Back.
Commonly included in conservative-care programs for: Postural Kyphosis, Lower Back Pain.
Body Fix walks you through the Bridge Chest Opener with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.