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Step Heel Drop Calf Stretch

Stand on the edge of a step with your heel hanging off, slowly lower your heel below step level, and hold to feel a deep gastrocnemius stretch.

30s each sideIntermediateStandingNo equipment

How to do the Step Heel Drop Calf Stretch

  1. Stand on the edge of a step with your heel hanging off.
  2. Slowly lower your heel below step level.
  3. And hold to feel a deep gastrocnemius stretch.

What it targets

Primary muscle groups: Calves.

Commonly included in conservative-care programs for: Plantar Fasciitis, Ankle Sprain.

Body Fix walks you through the Step Heel Drop Calf Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.