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Standing Gastrocnemius Calf Stretch

Stand facing a wall with hands on it, step one foot back with the heel flat on the floor, and lean forward until you feel the stretch in the gastrocnemius. Alternate sides.

30s each sideBeginnerStandingEquipment: Wall

How to do the Standing Gastrocnemius Calf Stretch

  1. Stand facing a wall with hands on it.
  2. Step one foot back with the heel flat on the floor.
  3. And lean forward until you feel the stretch in the gastrocnemius. Alternate sides.

What it targets

Primary muscle groups: Calves, Knees.

Commonly included in conservative-care programs for: Plantar Fasciitis, Ankle Sprain, Knee Pain.

Body Fix walks you through the Standing Gastrocnemius Calf Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.