Seated Calf Stretch

Sit in a chair, or on the ground if that is easier, with one leg extended. Flex the foot and pull the toes back toward your shin with your hand or a towel to feel the calf and Achilles stretch. Alternate sides.

30s each sideBeginnerSeatedNo equipment

How to do the Seated Calf Stretch

Sit in a chair.
Or on the ground if that is easier.
With one leg extended. Flex the foot and pull the toes back toward your shin with your hand or a towel to feel the calf and Achilles stretch. Alternate sides.

What it targets

Primary muscle groups: Calves, Hamstrings.

Commonly included in conservative-care programs for: Plantar Fasciitis, Ankle Sprain.

Body Fix walks you through the Seated Calf Stretch with a guided timer, demo video, and progressions. Free on iOS.

Download Body Fix

This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.