Resistance Band Calf Stretch
Sit on the floor with one leg extended, loop a resistance band around the ball of the foot, and dorsiflex using the band for gentle assistance.
How to do the Resistance Band Calf Stretch
- Sit on the floor with one leg extended.
- Loop a resistance band around the ball of the foot.
- And dorsiflex using the band for gentle assistance.
What it targets
Primary muscle groups: Calves, Hamstrings.
Commonly included in conservative-care programs for: Plantar Fasciitis, Ankle Sprain.
Body Fix walks you through the Resistance Band Calf Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.