Downward Dog Calf Pedal
From downward facing dog, alternately press one heel toward the floor while bending the opposite knee, pedaling your heels to dynamically stretch each calf.
How to do the Downward Dog Calf Pedal
- From downward facing dog.
- Alternately press one heel toward the floor while bending the opposite knee.
- Pedaling your heels to dynamically stretch each calf.
What it targets
Primary muscle groups: Calves, Hamstrings.
Commonly included in conservative-care programs for: Plantar Fasciitis, Ankle Sprain.
Body Fix walks you through the Downward Dog Calf Pedal with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.