Wrist Extension Bicep Stretch
Extend one arm straight in front at shoulder height with the palm facing up, then use the other hand to gently pull the fingers down toward the floor to stretch the bicep and forearm.
How to do the Wrist Extension Bicep Stretch
- Extend one arm straight in front at shoulder height with the palm facing up.
- Then use the other hand to gently pull the fingers down toward the floor to stretch the bicep and forearm.
What it targets
Primary muscle groups: Biceps, Forearms.
Commonly included in conservative-care programs for: Carpal Tunnel Syndrome, Tennis Elbow.
Body Fix walks you through the Wrist Extension Bicep Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.