Seated Bicep Floor Stretch
Sit on the floor with hands behind you, fingertips pointing away, and gently slide your hips forward while keeping your arms straight to feel the stretch along the underside of both arms.
How to do the Seated Bicep Floor Stretch
- Sit on the floor with hands behind you.
- Fingertips pointing away.
- And gently slide your hips forward while keeping your arms straight to feel the stretch along the underside of both arms.
What it targets
Primary muscle groups: Biceps, Forearms.
Commonly included in conservative-care programs for: Tennis Elbow, Carpal Tunnel Syndrome.
Body Fix walks you through the Seated Bicep Floor Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.