Reverse Prayer Hands
Bring both hands behind your back, press palms together pointing fingers upward toward your spine, and hold to feel the stretch in the biceps, wrists, and forearms.
How to do the Reverse Prayer Hands
- Bring both hands behind your back.
- Press palms together pointing fingers upward toward your spine.
- And hold to feel the stretch in the biceps.
- Wrists.
- And forearms.
What it targets
Primary muscle groups: Biceps, Forearms, Shoulders.
Commonly included in conservative-care programs for: Carpal Tunnel Syndrome, Tennis Elbow.
Body Fix walks you through the Reverse Prayer Hands with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.