Floor Bicep Stretch
Sit on the floor with hands behind you, slowly walk your hands further back and straighten your arms to progressively deepen the bicep and anterior shoulder stretch.
How to do the Floor Bicep Stretch
- Sit on the floor with hands behind you.
- Slowly walk your hands further back and straighten your arms to progressively deepen the bicep and anterior shoulder stretch.
What it targets
Primary muscle groups: Biceps, Shoulders.
Commonly included in conservative-care programs for: Tennis Elbow.
Body Fix walks you through the Floor Bicep Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.