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Doorway Bicep Stretch

Stand in a doorway, grasp the frame at waist height with one hand, then rotate your body outward while keeping your arm straight to stretch the bicep and anterior shoulder. Alternate sides.

30s each sideBeginnerStandingNo equipment

How to do the Doorway Bicep Stretch

  1. Stand in a doorway.
  2. Grasp the frame at waist height with one hand.
  3. Then rotate your body outward while keeping your arm straight to stretch the bicep and anterior shoulder. Alternate sides.

What it targets

Primary muscle groups: Biceps, Chest.

Commonly included in conservative-care programs for: Tennis Elbow.

Body Fix walks you through the Doorway Bicep Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.