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Bicep Wall Stretch

Stand next to a wall, place your palm flat on it behind you at shoulder height with thumb pointing up, and slowly rotate your body away until you feel the stretch in the bicep and chest. Alternate sides.

30s each sideIntermediateStandingEquipment: Wall

How to do the Bicep Wall Stretch

  1. Stand next to a wall.
  2. Place your palm flat on it behind you at shoulder height with thumb pointing up.
  3. And slowly rotate your body away until you feel the stretch in the bicep and chest. Alternate sides.

What it targets

Primary muscle groups: Biceps, Chest, Shoulders.

Commonly included in conservative-care programs for: Shoulder Impingement, Tennis Elbow.

Body Fix walks you through the Bicep Wall Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.