Bicep Doorframe Supination Stretch

Grip a doorframe at waist height with your palm facing forward, extend your arm, and rotate your body away to feel the combined bicep and forearm stretch. Alternate sides.

30s each sideBeginnerStandingNo equipment

How to do the Bicep Doorframe Supination Stretch

Grip a doorframe at waist height with your palm facing forward.
Extend your arm.
And rotate your body away to feel the combined bicep and forearm stretch. Alternate sides.

What it targets

Primary muscle groups: Biceps, Forearms.

Commonly included in conservative-care programs for: Tennis Elbow, Carpal Tunnel Syndrome.

Body Fix walks you through the Bicep Doorframe Supination Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.